Before the Race

$25-$100 for race day entry, goodies at expo, food afterward

Drivers license

Credit cards

Keys

Phone

Race confirmation or race bib

Directions to race

Safety pins

Hat or visor

Gloves

Sunglasses

During the Race

Water

Sports Drink

Anti-chafing lotion, nipple guards

Sunscreen

Lip balm with sunscreen

Energy Gels

Energy Bar

Sports watch or heart rate monitor

After the Race

Protein Bar

Recovery drink

Ice pack

Food if you won't be fed at the post-race festivities

Towel

Band-Aids

Pain reliever

Change of clothes -- Extra shirt, shorts/pants, socks, underwear, shoes

Waterproof jacket (depending on weather)